Its been a few months since I have really focused an entire workout on myself. Today I did just that. I went out on my driveway and said, I need to do this whether I want to or not. I saw a freeletics workout on Facebook and said, Just do it! And I did. Took me 15 minutes and I was exhausted. Then what do I do? A pathetic attempt of sprinting for 10 minutes after... But I did those too. It makes me appreciate my clients that much more who come and bust their butts for an entire hour or every day! You guys are awesome! Everyone on my Facebook that choose to workout and get healthy, no matter how, with who, or at what gym... You are all amazing individuals and I am proud of you! Stay with what works for you, and if it stops working, dont quit on yourselves, switch it up. You and your life are worth every bit of effort!
Posted on: Thu, 28 Aug 2014 13:27:55 +0000