Its been a goal at some point when I get off my lazy butt, to write something, publish something, be an author of something that can help inspire change in others. I believe I found it. While embarking on this Detox program with a very good friend, and yogi, Patricia Cigoi, this past week, I put together a rather well written program for her. After reading it and re-reading it, more information came to mind about cleansing and detoxification. I realized, that it is not just about food. Its about the body mind and spirit. It is a collective effort, combining nutrition, yoga, meditation, deep breathing, prayer, intention, positive thinking, awareness, love, laughter and healing. This arsenal has been the backbone of my experience over the course of the 9 years passed, as a teacher and student in my practice for being a better me in this life and for others! Cleansing is not limited to the seasons. Like balance it is an ongoing process. Its very nature of existence IS the journey AND the Destination. Likewise, Cleaning and Detoxification is a Spiritual, Psychological, Physical and Emotional Sojourn. It takes courage, commitment and confidence to take the first step. Its not easy. Its riddled with many challenges, hard bends in the road, pot holes, and stumbling blocks. But, this is where the real growth and evolution takes place. In the thick of it! In short, a book will be created soon! Its time...
Posted on: Sun, 30 Mar 2014 21:21:14 +0000
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