Its been a mad, bad promotion winning weekend here at HQ with tons - TopicsExpress

Its been a mad, bad promotion winning weekend here at HQ with tons of great Boot Camp sessions - thanks to all those that came along this weekend....especially this morning in the rain! Big up to our debutants this morning - Graham, Poppy, Freya, Gill and Jenny. Heres a little clip of our favourite session this weekend (please note the sunshine!) were the main bulk of the session was 1/2 kilometre sled sprints no less!

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AVOIDING THE DREADED DIP - As of today, the S&P 500 has gone 720