Its been a strong week. Lots of lifts. Lots of PRs. Tomorrow - TopicsExpress

Its been a strong week. Lots of lifts. Lots of PRs. Tomorrow there wont be a lot of muscle but a huge demand on the cardiovascular system. Gym will open at 7:30am. If youre registered for any class tomorrow, you can come in any time between 7:30am and 10:00am to start your workout. Check out our WOD section on the new site. Thats what well be doing. Bring a rope and bring your runners. Also, were aware of the people who are already signed up, so dont even think of dropping out. See you in the A.M.!

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