Its been almost a year since I was able to lift a decent amount of - TopicsExpress

Its been almost a year since I was able to lift a decent amount of weight on my back squat, but I never gave up. Even when I was told I couldnt squat or deadlift at all in case I broke my back permanently. Today I hit 65kg for 6 reps in the 5th set of squats. I put this down to turning up at this place 6 days a week without fail and the continued support of my coach Kelly Rennie - Athlete & Fitness Model and the amazing work of my sports therapist/medic AM Sports Injury & Performance. Big

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