Its been almost a year since @lobofosho23 did heavy back squats. 5 - TopicsExpress

Its been almost a year since @lobofosho23 did heavy back squats. 5 sets of 3 turned into her doing her last three sets at 155lbs (about 20lbs over her previous max), and making it look EASY! This girl is going to be a beast on the Ultimate Frisbee field this year! #mollybrown #ultimatefrisbee #ultimate #babies #riseupfitness #ruf #rufgirl #ogrufgirl #letsdothis #liftheavylivehappy #shesquats #dropitlowgirl #strength #strengthprogram #strengthtraining #strengthandconditioning #personaltraining #personaltrainer #periodization #isitwrongtobestrong #fitandhappy #fitstrength #fitspiration #fitfam #fitgirl #fitchick #girlgonestrong #girlswhosquat #holyhashtagbatman

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