Its been an eventful day to say the least! As awesome as it was to have the opportunity to train at CrossFit 3D my best recovery wishes go out to Matt Thompson Big Injurys are always a long journey but I have the belief that hes tough enough to fight through to full recovery & come out even stronger! Although it frustrated me to see a friend get injured, today has been a great day of training, it really re-energised me both physically & mentally! Its exactly what I needed! A huge thank you to 3D yet again, incredible box! Got some good engine work in, still clearing out the lungs a little, cant wait until theyre working smoothly again!! Also hit some gymnasty & strength work! Take positives from every session, its a long pursuit so build on each day! Heres a 107.5kg Power Snatch attempt but I ended up riding it down! 100kg felt a dream today! Never mind, still happy with the speed on this lift! Now time for some restoration over Christmas! Merry Christmas From JB!
Posted on: Mon, 22 Dec 2014 20:13:15 +0000
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