Its better for your health (and your weight) to eat breakfast than to skip it. And its definitely better to eat a healthy breakfast, high in fibers and nutrients, than one full of refined grains, sugar, salt, and/or saturated fat. But what if youre fresh out of healthy breakfast ideas? One quick tip I use to keep my breakfast balanced is to strive for five. That means I try to include at least 5 grams of fiber and 5 grams of protein in every breakfast. Many people go wrong by eating a breakfast made up mostly of refined carbohydrates with very little fiber and protein. Make your breakfast with high protein and low calories..Ill have HERBALIFE SHAKE single day as breakfast and my whole will b activite.Transform your lifestyle to healthy active lifestyle. I am really $Fantastic & Amazing feeling in diz nutrition ...... Loved it & . If your seriously looking for any weight loss / weight gain / Extra income opportunity ,dont feel shy .Let ASK ME HOW !!!? contact me :+91-8106773288
Posted on: Sun, 19 Oct 2014 02:05:13 +0000
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