Its crazy how how our bodies work; They are machines. In weight loss I used to always think low cal, low cal. But actually our bodies are needing the complex calories in order to gain nutrients in our bodies compared to low calorie foods which have empty calories and no nutrients. Its amazing how many refined foods North America is coming out with and yet there is literally no nutrients in any of it. No wonder why our society is so reliant on prescriptions and other methods because if our bodies were in deed getting the right whole foods, we wouldnt have the various problems we as we have now as various individuals lack nutrition in order for their body to run property. As Ive been doing my research through out my weightloss, when it really comes down to it our society is putting words on labels and making foods which isnt at all essential to our living. Getting whole foods in your diet is one of the most important essentials to live by.
Posted on: Sun, 30 Nov 2014 06:51:46 +0000
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