Its day 19 of my 30-Day Green Smoothie Challenge! Dont forget to - TopicsExpress

Its day 19 of my 30-Day Green Smoothie Challenge! Dont forget to follow me on Pinterest: pinterest/ismoothies/ and Instagram: instagram/incrediblesmoothies You can find all the recipes, shopping list and substitution list in the event info section. Beets can taste a little earthy but they are SO good for you. Beets are a great source of copper, iron, magnesium, manganese, phosphorus and potassium. Day 19 - Beet Pear Smoothie · 1/2 cup beets, chopped · 1 Bartlett pear, cored · 1/4 cup dried old fashioned oats · 1/2 cup fresh or frozen raspberries · 2 cups baby spinach · 8 ounces (236 ml) of water Calories: 339 | Protein: 11g | Carbs: 69g | Fiber: 16.8g | Calcium: 10% | Iron: 4.8mg | Vitamin A: 41% RDA | Vitamin C: 59% RDA

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