Its day 29 of my 30-Day Green Smoothie Challenge! You can find all - TopicsExpress

Its day 29 of my 30-Day Green Smoothie Challenge! You can find all the recipes, shopping list and substitution list in the event info section. (https://facebook/events/1426502327585487/) Dont forget to follow me on Pinterest: pinterest/ismoothies/ and Instagram: instagram/incrediblesmoothies I ended up using a fresh mango instead of frozen. I had a fresh one on hand so really wanted to use it. Whats in your blender? Day 29 - Mango Kale Smoothie · 1 and 1/2 cups frozen mango, cubed · 1 orange, peeled and pitted · 2 stalks of celery · 1 tablespoon chia seeds, soaked for 5 minutes · 2 cups kale, stems removed · 1/4 cup parsley · 8 ounces (236 ml) almond milk Calories: 350 | Protein: 12g | Carbs: 71g | Fiber: 14.7g | Calcium: 30% | Iron: 3.9mg | Vitamin A: 127% RDA | Vitamin C: 470% RDA

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