Its definitely the last days of bathing suit season around here, so lets hope that I dont do something wild and gain it all back before Spring. :o Its time for us to go into hibernation, but that certainly doesnt have to derail our healthy and fitness goals. There is still much to do, but I know with sticking to my Beachbody programs Ill sprout out next spring looking and feeling my best. Im down 93 lbs so far and although I still have more to go, Im not really focused on weight loss in this moment as I am healing those old sports injuries with bilateral rotator cuff tears and torn acl not to mention the non-existent meniscus bilaterally also. Ug...knees and shoulders. Lovely, just lovely. Gotta move those to lose weight!! This only proves that these programs are effective even for folks like me who cant get around so well. I started this at 251 lbs, in ill health (deathbed status) and poor attitude. I ate whatever, whenever or sometimes not at all. As a career heavy drinker and cigarette smoker,with a family history of low mortality, cancer, obesity and heart disease, I had basically decided my fate was sealed so why not just go with it. Just doing these write-ups regularly takes me back to day 1. I cry for myself thinking of how I was ready to roll over and give up as I had. Its just no way to live imprisoned in an unhealthy body especially when it is at my own hand not knowing what was in our foods and their lack of nutritional value. I do have my Shakeology daily and would not give that up. I know it has played a major role in balancing me out naturally and has no chemicals so my mission to stay clean is not compromised. A majority of my exercise was T25 with Shaun T. Dont think for a minute I was able to accomplish that like the folks on the dvds LOL!! NO WAY! I had two arms I couldnt lift and one knee that wouldnt bend. It took time and determination, but I just had to want it. As the results began to show on the scale, tape measure and photos, I did feel better inside knowing progress was being made. Also, with the HUGE encouragement all of you in facebook have given me. The drive got even stronger as you feed me positive reinforcement. Congrats to all of you!! MUAH! If you ever thought you could not change someones life, think again. Thanks and BIG HUGS for everything. :) So, I wrap up this months tale of the tape with a special message for you. Are you needing help achieving your health and fitness goals? This is what I do...for you. I am paying it forward. With all of the information that has been put before me and the progress gained from it, I cant keep it all to myself when 1/3 of us are obese and 2/3 of the country is overweight. It is a massive issue in this country and I will not stop doing what I do as I fight to End the Trend of Obesity as a TeamBeachbody Coach. You know how to find me. Im always available and here for YOU! Ive had my time, now its your turn.
Posted on: Sun, 09 Nov 2014 15:59:33 +0000
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