Its easy to become dehydrated any time of the year. If you are feeling light-headed, thirsty, muscle fatigued, tired or have a headache, then you may be dehydrated. Check out my NBC, Charlotte Today Show segment on dehydration where you will learn which foods and drinks dehydrate your body and which ones will quickly re-hydrate you and keep you balanced. https://youtube/watch?v=AnX2-S-p-bw&list=UUVya8aOza8XxXILCr9y6UuQ Pin It: pinterest/pin/275564070925371130/
Posted on: Thu, 02 Oct 2014 18:49:19 +0000
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