Its finally Spinal Health Week!! Remember to: - Get your spine checked, - Do 20-30 min of exercise each day, - Avoid sitting or standing for too long, - Always use correct lifting technique, - Drink lots of water, and make sure your workstation is perfect for you as an individual! Help us spread the message of preventative spinal health care! Bring in your families, friends, relatives, work colleagues, bosses and even pets!
Posted on: Mon, 19 May 2014 02:09:53 +0000
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