Its funny thing I was talking about foot how important it and how it effects the body! wile watching the 49niner game on my DVR I notice Michael Crabtree had a quad injury and being treated on sidelines by trainer. They treated the quad they were going to use a foam roller at first but went to a big Softball instead. Now question is why would they treat a quad injury by rolling the Foot ? Maybe it mistake the announcers on TV ? Or Mayb the foot does affect the Quad? I said many times B4 the foot can affect many parts of the body! I might be wrong but I carry lacrosse balls, base balls, soft ball, and foam rollers all the time with me and of my clients know I always tell them to roll out tight muscle beginning with feet first! So people say to me all the time why you use the 5 fingers Vibram and the answer I always give them I want2 feel the floor and get all toes in shape and strong so they R in good working order so they can feel the ground where U walk on or work out at! Why have strong feet ? I will cover this more this week.
Posted on: Wed, 01 Oct 2014 00:00:49 +0000
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