Its high in carbs, but MAN I love corn for Thanksgiving!!!! MeeMaws Creamed Corn Serves 6 Creamy corn that is rich, delicious and full of flavor Prep Time - 10 min Cook Time - 30 min Total Time - 45 min Ingredients 20 oz frozen corn 1 cup heavy cream 1 tsp salt 2 tsp pepper 2 Tbsp sugar 2 tbsp. butter 1/4 cup fat free milk 2 tbsp. flour Instructions 1.Remove corn from freezer and let sit out for 10-15 minutes, or until thawed 2.In a large saucepan add thawed corn, cream, salt, pepper, sugar & butter 3.In a small bowl whisk together milk and flour, until smooth and stir into corn mixture 4.Cook over medium heat, stirring often to keep the cream from burning, for 25-30 minutes, or until corn is cooked through and mixture is thickened 5.Taste and adjust seasoning if necessary 6.Serve & ENJOY!! 7.**You can make a double recipe and freeze some if you would like Each serving is 4 WW+ points Nutritional Info Calories 156 Calories from Fat 80 Total Fat 8.9g Saturated Fat 5.4g Cholesterol 28mg Sodium 322mg Potassium 195mg Total Carbohydrates 19.2g Dietary Fiber 1.8g Sugars 5.6g Protein 2.7gVitamin A 7% - Vitamin C 7% - Calcium 2% - Iron 11%
Posted on: Wed, 19 Nov 2014 17:06:02 +0000
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