Its hump day! Dont let your workout drive nosedive! Crank up - TopicsExpress

Its hump day! Dont let your workout drive nosedive! Crank up your focus and intensity, and keep hitting your workouts hard. Today this exercise is for your booty. This video demonstrates squats with a twist! A Bosu ball is used to increase difficulty! Go as low as you can go, without letting your knees go over your toes. Push through your heels and glutes. Music: Ester Dean ft Chris Brown - Drop it Low Enjoy and please visit the website, bodyinmotionmiami

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