Its important to know when you really hungry and when you eating - TopicsExpress



          

Its important to know when you really hungry and when you eating because there is food in front of you. Next time you feel like opening your fridge - ask yourself ; am I truly hungry? Is my body asking for fuel or Am I bored, if you cant resist, try snacking on something healthy and not something sugary opt for baby carrots dipped in hummus, cucumber sticks with salt and pepper or half a avocado. These will keep you feeling satisfied until your next meal.
Posted on: Mon, 04 Nov 2013 16:38:50 +0000

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