Its long been known that the bio-availability of calcium (one of about 12 main minerals needed to make strong bones) is poor from milk when compared to many other food sources. Bony fish like sardines or vegetables like kale and broccoli are just a few foods in a long list that provide more calcium than milk (as well as many other vitamins/minerals/antioxidants) The acid ash that milk creates when digested in the body as well as the lack of other minerals needed to absorb it properly can actually cause your body to lose more calcium than you gain. The irony is, drinking all that milk could actually be reducing your bone quality, not enhancing it.
Posted on: Thu, 30 Oct 2014 15:41:31 +0000
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