Its my first official day back at work this year. I thought Id share a little insight... Why did I start Thrive? I was fed up with commercial gyms, endless tuna filled menus and superficial gym programs that focused on target areas, calorie counting and endless cardio. I found that these focused very little on the entire person, including how they desired to FEEL. These mainstream methods of fitness portray the human body as something to be controlled, fixed and often result in an unhealthy obsession along with negative emotions that result in you feeling that moving your body is a mundane chore. What about focusing on how you want to feel? Isnt that our motivation in life, to feel incredible? Why would we do anything that doesnt? When I workout I want to feel A L I V E, glowing, strong, flexible and that total blissed out rush of endorphins after a workout. I want to feel empowered and every cell in my body come alive. Then bask in that calm and clear peacefulness at the end of a sweat session with some deep stretching and often a meditation. This is my template for transformation. The positive effects such as muscle definition, a toned tum and leaner legs are just bonuses from focusing on how you want to feel. Its a total mindset change that creates a love for fitness. You crave that feeling again and again. In sum, I created something that I wish existed. An elegant way of working out that re-aligns the body, mentally and physically. An hour a day to re-connect with what truly matters. Its my life raft and days without it arent the same. Im looking so forward to seeing my gorgeous clients back in action this week ✌️
Posted on: Sun, 11 Jan 2015 21:23:43 +0000
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