Its my one year mark in my health and fitness journey!!!! The photo on the left was frustrated me - although I was starting to eat healthy,and my numbers were going down, I was challenged by my doctor to exercise daily (at least 30 mins) if I wanted to lower my blood pressure and my cholesterol levels. I joined a local gym but wasnt consistent, it was hard to schedule with kids and truthfully, I never enjoyed working out and had all sorts of excuses. I wasted money and gave up easily. Sadly, my daughter couldnt even wrap her whole arms around my waist in this picture... it made me sad and knew that my visceral fat was accumulating more in my stomach area. I never posted this picture because I was embarrassed. I felt insecure. And was also fed up with my excuses! Fast forward, I stayed consistent and persistent, denying myself the laziness and excuses, and found motivation from within and with the help of these amazing Challenge Groups that I was a part of and is now LEADING them and helping others with their health and fitness goals! Ive been consistent in eating clean and also eat my treats in moderation. I am grateful for all the support, grateful for everyone and anyone who encouraged me on my journey and I still am working on it and never giving up! Its a lifestyle transformation for me! Today my daughter wrapped her arms around me (all the way through with extra room!!!) and it made me cry!!! I know that I can beat this blood pressure thing, and I am almost at normal levels! Im not just posting this for myself, I am posting this so I can help pay it forward! Ive had people message me about what I do, and have been observing and waiting for my transformation to happen, why wait for a year or months for me to transform? Lets get your own TRANSFORMATION STORY started! Message me for more details!
Posted on: Wed, 06 Aug 2014 00:57:26 +0000