Its not the end of the world; One of the very first battles in the healthy eating arena was white rice vs brown rice. Somehow white rice became branded as the food of the devil and eating brown rice was going to save the world. Lets get real... Of course, you cant live on white rice - but no one ever said you should. Of course, brown rice has more roughage and nutrients, but the reality is its not always east to get when youre on the run and eating out. The reality is white rice is a good clean-burning, cruelty-free fuel food that does not promote cancer, heart disease or diabetes. If the alternative is not feeling full and not having enough fuel and reaching for a muffin filled with refined sugar and oils and god only knows what else, a bowl of white rice is the clear winner. As Dr. McDougal says pick your battles carefully. - See more at: therealfoodchannel/videos/dr-john-mcdougall/white-rice-.html#sthash.DdB5ud6Y.dpuf The Real Food Channel Food can kill - or heal. Info to help you choose wisely. - See more at: therealfoodchannel/videos/dr-john-mcdougall/white-rice-.html#sthash.DdB5ud6Y.dpuf
Posted on: Mon, 26 Jan 2015 08:18:09 +0000
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