Its official - I am now a certified Nutrition & Weight Loss Specialist. The hardest part of this journey was finding the quiet time to write the 3-hour exam. Brutal! In my studies I have learned about the current epidemic of obesity, the science of nutrition (physiology, metabolism & digestion), macro and micronutrients, food intake practices to optimize fat loss, fuelling for pre, during, and post workouts, weight loss for athletes, psychology of fat loss and behavior modification, and how to start the fat loss journey. With all the certifications and degrees I now currently hold I can confidently provide nutritional guidance, fat loss education, a broad approach to well-being, active living recommendations, group and personal programs to meet a large variety of health, weight loss, fitness and athletic goals. Now, time to start brainstorming a new addition to my business - I want to do individual, couple, and family counselling (children included) on nutrition, weight loss, and active living.
Posted on: Thu, 19 Jun 2014 15:54:49 +0000
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