Its pumpkin season and were seeing all kinds of pumpkin flavored products from donuts, lattes, beer, etc. Well, heres a comparison on pumpkin granola. Take a peek. WORST GRANOLA: NATURES PATH PUMPKIN FLAX PLUS GRANOLA This USDA Organic cereal isnt all bad—pumpkin and flax seeds pack 5 g of fiber and 6 g of protein as well as 450 mg of omega-3 fatty acids per ¾-cup serving. But at 260 calories, 10 g of fat (1.6 g saturated) and 10 g of sugar, its far from the best choice to start your day. BEST GRANOLA: KASHI CRUNCHY GRANOLA BARS PUMPKIN SPICE FLAX With 4 g of fiber and 5 g of protein for just 170 calories, these crunchy bars make a satisfying healthy snack.
Posted on: Tue, 30 Sep 2014 16:35:45 +0000
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