Its that time of year again, and we shall WOD for charity and host our 2nd annual event of 5th Mountain. On September 13th, 2014, CrossFit Armada is hosting 5th Mountain - WOD for Hope, and 100% of all donations shall go directly to support Sprinkle of Hope Foundation. Sprinkle of Hope Foundation is a 501(c)3 non-profit charitable corporation organized to offer support for those in need of disaster and poverty relief. 5th Mountain, an endurance challenge, may be performed either individually or in a team of two. Anyone is welcome to join. The cost of the event is strictly based on your donation, and a completion T-Shirt is awarded to individuals who donate over $20. If a team is to participate, then each person must make a donation to qualify for an entry. There are no judges, therefore this is all for fun and charity. There will be a leaderboard posted at the completion of the event. Work Capacity: For time, with 20/12# vest: 100 Burpees, run 1 mile 100 Squats, run 1 mile 100 Sit-ups, run 1 mile 100 Push-ups, run 1 mile 100 Pull-ups, run 1 mile There will be two heats available on September 13th at 7:00 am and 9:00 am. Please specify your heat time and shirt size when you register. Athletes shall participate (team/individual) in the following categories: RX+ : 20/12# weighted vest + all prescribed movements RX : All prescribed movements Scaled: Ring rows instead of pull-ups + all remaining prescribed movements Follow this link to register: fundly/5th-mountain-wod-for-hope
Posted on: Thu, 14 Aug 2014 05:36:17 +0000
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