Its time for Lancez Believe it or Not Among the many - TopicsExpress

Its time for Lancez Believe it or Not Among the many fighting/self defence styles I have studied Roo Fu is one I am Actually highly trained and skilled in, Similar ta Bruce Lees Jet Kuhn Do (the way of the intercepting fist) Roo Fu is all about taking your Opponents/Attackers strengths and using them,against them often with devastating results.... See video below #groundandpound #turningfrownsupsidedown

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