Its time to get seriously shredded! youtu.be/UfDgoEnQ9x0 What is 21 Day Fix EXTREME? • A 21-day program that features #simple #portioncontrol, #cleaneating, and extreme 30-minute workouts. • The portion-control containers take all the guesswork out of how much you should eat. • The Eating Plan will tell you exactly what to eat and when—and how to eat cleaner than ever. • This is how you get seriously shredded in 21 days. What are the unique benefits? • No other program has you eating this well and working this hard. Its going to take guts, intensity, and drive. But its only 21 days. • The 30-minute workouts are extreme. They combine steady-state aerobics, resistance training, and explosive power moves that target every muscle in the body—to help you get shredded in a short amount of time. • Seven workouts; one for every day of the week so your mind never gets bored and your body never adapts. • For your #nutrition, youll not only be practicing portion control—youll be eating ONLY clean foods. No treats. No cheats. No excuses. • Autumn has included her own #competition nutrition plan, which she uses to get #stage-ready and #ripped in 21 days How does it work? • Youll do one 30-minute high-intensity #workout per day. • The portion-control containers will help you keep your portions in check. • The Eating Plan will let you know exactly what to eat, when—and how to eat cleaner than ever. • After 21 days of extreme fitness and clean nutrition…youre going to have some serious results. The release date is 2/2 and I going to be hosting the first test group on 2/23/15. Whos with me ? #madestrongeredd #coaching #fitmom #itsmytime #allin #MSwarrior #ms #curems
Posted on: Wed, 21 Jan 2015 03:04:04 +0000
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