Its very important to add crawling patterns into your exercise - TopicsExpress

Its very important to add crawling patterns into your exercise programs. One, its great for nervous system and brain development. This means hands and feet on the ground together moving contra-lateral or opposing limbs improves coordination and proprioception. Crawling patterns also increase joint and core stability all while giving you a hell of a cardio session. Third and most important is crawling patterns are FUN! Now go play;)

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