It’s National Popcorn Day! Did you know Americans consume 16 billion quarts of popped popcorn annually and sales of this delicious snack soar to around $1.1 billion each year? Popcorn is loaded with health benefits and most notable is its dietary fiber content. Just four cups of air-popped popcorn provides a whopping 4 grams of dietary fiber! Unfortunately, popcorn can easily go from being a healthy to unhealthy choice when it is loaded with butter, caramel, salt and other high-calorie toppings. Keep it healthy by popping your own or looking for healthier popcorn options. Click here for more information: bit.ly/popcornideas
Posted on: Mon, 19 Jan 2015 19:00:00 +0000
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