It’s Workout Wednesday! This fun Fit Power exercise will help you show the little ones in your life how to celebrate. (It’s fun for grow-ups, too!) I call this move the “kick and punch.” All you need are two small water bottles. Hold one in each hand and punch one arm forward while kicking the opposite leg. Keep going until you’re spent, sip some water and then repeat. This move works the entire body with a focus on core strength and balance. It also builds muscle from weight of the water bottles. It can be done anywhere – no gym or fancy gadgets required – and will make kids feel like kick-and-punch machines! And when they’re done, they can drink from the water bottles to their heart’s content. Want to make fit power moves like this a habit? Incorporate them into multiple parts of the day: ~A wake-up move before breakfast in the morning. ~An energy-burning move when kids get restless during class. ~An after-school move to get the blood pumping. ~A move to get the blood pumping during commercial breaks while watching TV. ~A wind-down move shortly before bedtime. Please share this video, and let’s see how many kids we can get jamming today! #WorkoutWednesday #fitkids #exercise
Posted on: Wed, 01 Oct 2014 18:46:09 +0000
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