It’s a Snack Attack According to a research study 24% of us have at least 3 snacks a day instead of meals, putting our stomach health at risk. “By not allowing enough time to properly digest our food can lead to bloating, abdominal pain and bowel upset,” says Dr Nick Read, medical adviser to the IBS Network. The main danger is to eat fatty food when we’re in a hurry because fat takes longer to digest and is more likely to induce pain and make you feel sick.
Posted on: Fri, 25 Oct 2013 15:30:01 +0000
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