It’s that time of year when eating out is in overdrive right? 3 tips: 1. When dining out always make a reservation to cut down on “temptation” time...if you arrive without a booking and have to wait for a table it’s unlikely you’ll just sit there ignoring the tempting drinks and appetizers - research shows you’re bound to consume roughly 20% more “mindless” calories while you wait. 2. Set a budget for your meal & carry cash to pay for it. Research shows if you pay with plastic it’s easier to lose track & you’ll likely spend (& eat!) around 30% more than when settling with cash. 3. Never go to a party or out to dinner super hungry - a protein shake before you go is good security against over consumption.
Posted on: Tue, 16 Dec 2014 17:59:17 +0000
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