Ive always heard that people who eat the Mediterranean Diet are - TopicsExpress

Ive always heard that people who eat the Mediterranean Diet are healthier. Here are my observations so far.... Italians eat carbohydrates all day long, every day, and they dont worry about it like we do, however its very very difficult to find an overweight person here! Why, because you spend your entire day walking, all the cities are compact and almost everything is within walking distance. I think the people here are healthy from the food, but also from the constant walking and socializing they do. Old people work in the Olive groves, pick grapes and spend their evening in the town squares talking with their friends. They dont have sprawling suburbs, right outside the city center of most towns is wide open country and farms. Its not just the food that makes them so healthy into old age, its the entire lifestyle.

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