Ive been asked a countless amount of times whats the best pre workout. For me personally - Coconut oil coffee. - why? Coffee is a natural source of caffeine, raising metabolism and increasing energy. Coconut oil comprises mainly of MCTs (medium chain triglycerides) – these fats are absorbed quickly by the body and are used immediately for energy as they require no further digestion by the liver, Ketones from coconut oil are also a great energy source and have muscle sparing properties & there is no rush/comedown that leaves you feeling tired for the rest of the day after your training. & most importantly for me, its natural – a good coffee and raw virgin coconut oil have no artificial additives or chemical processing. Try it :)
Posted on: Sun, 06 Apr 2014 17:19:42 +0000
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