Ive been asked, so what is your secret to loosing weight? - TopicsExpress

Ive been asked, so what is your secret to loosing weight? There is no secret. It is just that my mind switches back to why I choose to be healthy and fit whenever I dont feel like working out -- and whenever I feel tempted to eat unhealthy meals and I give in, I dont beat myself up and stay that way till my mind shuts down the reality that its impossible to reach my goal. I turned off that mindset of its all or nothing. The reason why I got to where I am is because i am human and I fall - but I pick myself back up - right away!

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