Ive been diggin this move lately. Its called a Spider Crunch. Come into a plank position and bring your right foot to your right hand (or as far as you can come) then repeat on the left side. You can switch sides at a faster pace which I show you for a few seconds. Try not to allow your low back to dip. Hold tight just like a plank. You really should land flat footed however this was my 4th set SS with reverse crunches so I was fatigued. Excellent for the core, back, shoulders and obliques. Give these a try and enjoy!
Posted on: Mon, 15 Dec 2014 19:05:23 +0000
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