Ive been getting a lot of messages about the Training Workshop in - TopicsExpress

Ive been getting a lot of messages about the Training Workshop in 3 weeks asking if they can come to just one of the days due to work. Thats not a problem. If you want to come and can only make it to one day just message me for price. Both Friday and Saturday will be from 12pm to about 5pm just depending on how everything flows. There will be discussions both days. For the workouts Friday will focus on upper body intensity techniques and metabolic/power complexes and Saturday will be lower body.

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