Ive been getting some questions about whether or not PiYo is an - TopicsExpress

Ive been getting some questions about whether or not PiYo is an effective cardio workout. I think that it is important to remember that these programs are designed by top trainers to be effective and we need to trust the program. If you follow a fitness program AND eat properly, it will work. #PiYo is low impact but that doesnt mean its low intensity. It is certainly about #strength and #flexibility but there are workouts named Sweat and Drench for a reason. You will get that calorie burn. My favorite so far is a Strength Intervals which is a little bit of both. This video is to show that high intensity! #piyoworkout #trusttheprogram #beachbody

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