Ive been off fb for the most part all of this week (except for a few comments), and I feel like Ive been gone for a month. Didnt post on the weight thing because I just didnt have time. However, my annual visit to the cardiologist was yesterday and he said Im doing great with the weight loss and exercise and diet changes (with the exception of one tiny thing). I got down to 167 this week and Im staying in the 160s. That makes the 150s obtainable, even though I strained some muscles this week using too much weight at one point and need to slow down a little...I still need to learn patience, I guess. Just so everyone is aware, Im not posting to boast about my weight-loss, or (GOD forbid) make others envious or feel badly, but only because I need some kind of accountability. Without some accountability, I make excuses for not doing what I should, then one day slips into the next and I find myself sitting (metaphorically) in the same spot I was the day before. Its going to be an insanely busy weekend, and probably this entire month up until the wedding, and I have a few more doctor appointments to check out this new potential leak in my boat (health) which takes up valuable time. BUT...not worried. GOD gave us healing through HIS Son, Yeshua/ Jesus.
Posted on: Sat, 27 Sep 2014 14:07:21 +0000
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