Ive been rebuilding my squat for a while now, and this video sums up the prerequisite to squatting deep and well. Give it a watch, and Id like to see everyone I encounter doing these movements to open their hips up and increase that ROM (range of motion) ...youre trainers wont tell you this, youre workout buddy wont either, and neither will your group fitness instructor haha. If youre going to do something, do it to the best of your ability... to do that you need the right information first and foremost So here it is, well said by Hammer Fitness!
Posted on: Thu, 16 Oct 2014 15:45:34 +0000
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