Ive been seeing so many vids of people trying to push big weight - TopicsExpress

Ive been seeing so many vids of people trying to push big weight with there spotter spotting them on every rep, i understand there trying to train hard but if you have your spotter spotting you from start to finnish then isnt that telling you something? The WEIGHT IS TO HEAVY FOR YOU!!!..Spotter should only be used for maybe last one or two reps not every rep, leave your ego at home and train for gains not injurys or to make impressive vid to upload on FB cause if you sit back and watch it you will see that your spotter is working jst as hard as you are! and come on guys its your set not his Lol

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