Ive been studying Ido Portals methodology for about 2 months now, - TopicsExpress

Ive been studying Ido Portals methodology for about 2 months now, and Im particularly inspired by his philosophy of self-dominance. Paraphrasing here, What is the point of moving weights outside of yourself if you havent even mastered moving your own body? I have nothing against the use of weights, but this question struck deep. Thoughts and/or comments welcome. https://youtube/watch?v=6_eTg6gMTE0

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