Ive been very nervous to check my body fat and muscle mass but - TopicsExpress

Ive been very nervous to check my body fat and muscle mass but today I checked it and Im at 14% body fat and weigh in at 114 lbs and have 33.8% lean muscle. I try to eat clean, I work 60-80 hours a week starting as early as 2 a.m. Not getting home until 5. Not having a day off work for weeks at a time. I manage to still find time for the gym, for my kids, and still making great progress. There are no excuses if I can do all that you can get where you want to be health wise. Today that just made my day seeing my body fat is that low yet still have that muscle mass going up.

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