Ive been working on getting sufficient Magnesium. Katie of - TopicsExpress

Ive been working on getting sufficient Magnesium. Katie of Wellness Mama wrote such an excellent post on Magnesium deficiency Im sharing her link, youll learn a lot! Id also like to share a suggestion by my friend Jill Samter that Ive been following religiously for increased magnesium, it might be of interest to you too! BEDTIME ROUTINE for extra magnesium supplementation AND a great nights sleep! Jill suggested Magnesium Gel (link below) rubbed on both feet before bed. You only need a little, the gel soaks in quickly (all those big pores) and then dries. Your feet will feel as if youve been swimming in the ocean and dried off in the sun. Take a warm wash cloth and wipe both feet. Next up! Dreamy Sleep Salve all over both feet then off to bed. Happy ZZZZZZZ! Thank you Jill! sparknaturals/shop/dream-sleep-blend/?affiliates=6 campwander.blogspot/2013/09/dreamy-sleep-salve-sleep-remedy.html amazon/Ancient-Minerals-Magnesium-Gel-Plus/dp/B001RJ7MRM/ref=sr_1_1?ie=UTF8&qid=1386018993&sr=8-1&keywords=magnesium+gel jillsamter

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