Ive done a lot of research lately for a new snack that not only gives me energy, but is also great for my body. I came across Organic Virgin Unrefined Coconut Oil while viewing some girls blog on YouTube, as she discussed the benefits of it for hair. After further research, I found this stuff has 100+ uses (for both food and hair), and is basically just amazing for the body. I started using it a couple of days ago, and I must say it tastes great. I also combined it with Natural Chocolate Hazelnut Butter, as I learned this is equally healthy and delicious. To take it another step further, I started mixing a teaspoon of Flax Chia Seed Blend for extra nutrients and energy. As an example of how great this trio really works, I made sure to take it right before a workout yesterday afternoon. I combined one tablespoon of Coconut Oil, one tablespoon of Hazelnut Butter, and one teaspoon of Flax Chia Blend. The results= it tasted delicious and it gave me so much energy that I ran twice as long with fewer breaks. Do your own research and decide for yourself if this is something for you, but I wanted to put it out there for anyone who may also be seeking such benefits. Images of all products are attached Coconut Oil - found at Meijer $12 (organic virgin/unrefined are a must) Chocolate Hazelnut Butter- found at Whole Foods $12 (I liked this brand the best because it had half the sugar most brands contain, and was all natural and a lot of ingredients were also organic) Flax Chia Blend- found at Meijer $7 101 Uses for Coconut Oil wellnessmama/5734/101-uses-for-coconut-oil/ 10 Proven Health Benefits of Coconut Oil authoritynutrition/top-10-evidence-based-health-benefits-of-coconut-oil/ Hazelnut Butter Nutrition nutrition-and-you/hazelnuts.html Flax Chia Blend Nutrition iherb/carrington-farms-ready-to-eat-flax-chia-blend-12-oz-340-g/49514
Posted on: Mon, 22 Sep 2014 17:57:49 +0000
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