Ive found yoga to be an excellent source to strengthen my inner mind & body. Its a fairly pressure free way to open & energize daily. Yoga Zone has been a great tool Ive used. If you cant do all of the moves perfectly, its ok. Dont push yourself, Just do the best you can & eventually you will get there. ;D The important thing is to take that first step & do it, so Lets get to it! ;D Here is our morning yoga exercise. Namaste friends.
Posted on: Thu, 11 Sep 2014 13:40:08 +0000