Ive got my shoot on Monday with my sponsors Gym King. Its not been an easy ride, Ive only had 3 weeks to prepare since my month off gym and heavy eating. I was so severe on my dieting that the lack of carbs actually caused me to throw up 5x in a day, and then 3x again when I introduced carbs back in. Safe to say its the last time I do Keto. Carb cycling will be my next trial. Havent uploaded a progress pic in a while, but yellow vest I was 4.5% BF, this time Im only 7% due to only having 3 weeks to get shoot ready from 14% BF.
Posted on: Thu, 18 Sep 2014 13:48:35 +0000
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