Ive gotten a lot of private messages lately in the past few days - TopicsExpress

Ive gotten a lot of private messages lately in the past few days asking what some of my Secrets are for staying Healthy and in Shape? Honestly, I dont think I have any real secrets…most of the things I teach and do are pretty much common knowledge…but the key and secret is the motivation to getting it done…i.e.: Clean Eating, working out consistently etc… but here are a few of my top tips I give the most often when helping other busy moms especially to find the time to still keep healthy living up there even with all the other things going on in life

I am sharing this ~~this is what i have done and in process of

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