Ive lost over 10kgs in just over 5 weeks... No shakes, no diet - TopicsExpress

Ive lost over 10kgs in just over 5 weeks... No shakes, no diet pills. Just clean healthy eating, a good body detox and exercise. Losing the weight the old fashioned way! Ive started a healthy eating and weightloss support page to help myself as well as others. Im here I help you too, weekly weigh ins and measures, recipes, food lists to follow, pt sessions and more :) just ask https://m.facebook/groups/729776787075991?ref=m_notif¬if_t=group_comment

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Date: September 19th, 2013 No: 13-35 Subject: Biggest Loser