Ive mentioned working with the galvanized steel staff, I so I decided to put up a youtube clip showing an exercise I do. I show the exercise simple and then add a couple additional steps. In the clip I am using the steel staff. However I strongly advise NOT starting with steel. You should start with light weight wood or rattan and still approah the routine conservatively and safey. Furher, to avoid injurIes and avoid doing things incorrectly, I advise doing this under the supervision of a knowledabe instructor. The pipe In the clip Is quite heavy. And when I swing It off the shoulder to my forearm it is I traveling at a decent speed when that 1 inch pipe hits my forearm. The Impact is focused into the 1inch area of impact. I may make some more drills if this is of interest. Let me know if there are any questions. Oh, and give it a like when you view it :-). m.youtube/watch?v=yeEps4ACD6o.
Posted on: Wed, 17 Dec 2014 19:11:35 +0000
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